Massage Treatments
Back, Neck & Shoulder
Full Body
Indian Head
Hand & Arm
Back, Neck & Shoulder = £30 / £50 (30 or 60 minutes) Our most popular massage!
Full Body = £50 / £75 (60 or 90 minutes) The best of both worlds! Our full body massage incorporates a Back, Neck & Shoulder massage, but also includes massaging the legs, feet, arms, hands, stomach (if you'd like) and face. Total relaxation!
Indian Head Massage = £30 (30 minutes) Drift away whilst I begin by massaging the decolletage area and then the upper back & shoulders before moving on to massaging the face and head. Treatment can be carried out with or without oils on the face & head.
Hand & Arm = £25 (30 minutes) Ideal for those who are unable to have a back massage, but would still like a little TLC. The power of touch is amazing and a hand and arm massage can really help to release tension, especially those who type a lot, or who use their hands for a living.
Aftercare Advice for massage
- Rest & relax as much as possible!
- Drink plenty of water to rehydrate and help the body flush out any toxins that may have been released during your treatment.
- Practice deep breathing exercises.
- Avoid strenuous activity.
- Avoid eating a large meal directly after your treatment.
Possible contra-actions
As we are all different, massage may affect us in different ways; these are known as side effects and are usually only minor, often passing within 24 hours. After this time, you will most probably feel a lot calmer and will be able to feel the benefits of the treatment. It is normal to feel slightly different after a treatment and some of the symptoms you may experience are:
- Headache
- Nausea
- Thirstiness
- Sore throat
- Tiredness
- Passing water frequently
- Skin break outs
- Aches / pains
This is due to the flushing out of toxins released by the treatment you will have just received. Drinking plenty of water, or herbal teas, can help speed up this process and also serve to reduce symptoms. If you are concerned about anything following your treatment, please do not hesitate to contact me for advice. If, however, your symptoms persist or worsen, always call your GP for advice.
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